Category: Anxiety

When Sleep Departs

Why is it that the middle of the night thoughts are always the worst? It seems to me that the cares and concerns of life gang up and all decide to visit when one cannot sleep. These are the fretful hours, the ones where minutes tick by like hours as you toss and turn on your bed.

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Feeling Overwhelmed?

Worry, worry, worry. We worry about today, we worry about tomorrow. We worry about the bills, the future, the conflicts at home and abroad, and the economy. I know a woman who has spent a large part of her life as a habitual worrier.

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